Join Host Megan Spicer on her first ever solo episode as she talks about the science and art of setting intentions. Megan dives into some scientific studies on how our body and mind processes and forecasts intentions. She talks about the emotional side of setting intentions and how they impact our daily lives.

Megan brings us this informative episode just in time for the New Year where setting goals and intentions intertwine."The act of setting an intention is really just stating what you intend to accomplish within a given time period… want to be specific and actionable in our intentions, when we set them.".