Today, we have Greg Potter. Who loves to help organizations and individuals. He is a health and performance consultant, sleep expert, public speaker, co-founder, and chief science officer at Resilient Nutrition. 

We talk about adopting lifestyle factors, the effects of napping, the roles of stress when we sleep, and more fun and interesting topics.

I hope you can pick up a lot of lessons in our conversations today. 

Show Notes:

• (01:27): Start of interest in health
• (03:51): How much of your biorhythm is genes versus habit?
• (09:34): Adopting lifestyle factors
• (13:00): How to determine the type of chronotype
• (17:16): Importance and consistency of waking up time
• (21:13): Deep sleep vs REM (Rapid eye movement) sleep
• (35:05): Things you need to consider about napping
• (43:23): What are the effects of napping?
• (45:31): Roles of stress in your sleep
• (50:15): Message for listeners
• (53:15): How to support Greg 

How to Connect with Greg Potter:
Website: https://gregpotterphd.com/
Instagram: https://www.instagram.com/gregpotterphd/?hl=en
LinkedIn: https://www.linkedin.com/in/gregpotterphd/

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz