While we tend to focus on big picture holistic health and reversing chronic disease, I (Dr. Benjamin) have also had my fair share of experience with healing acute injuries.

In this episode we talk about some natural tips and tricks to supercharge your physical healing - all of these things blow the socks off of what conventional medicine has to offer in terms of bone, joint, and wound healing.

Some take aways include...

• Your health FOUNDATION is still critically important in acute healing
• Vitamin C and minerals are the essential nutrients that your body needs for healing
• We share our favorite sources of food-based vitamin C (not ascorbic acid!)
• Hydrotherapy supercharges healing by directing your body's blood flow
• Homeopathy turns up your vital force, boosts your immunity, and clarifies your mind
• Have a mindset that promotes healing - not constriction, tension, and dis-ease

You may be interested in learning more about COLLAGEN (www.alter.health/episode107), a hot product that I did NOT take!

ENJOY! And don't forget to RATE, REVIEW, and SHARE this episode with someone who may benefit from hearing this content.

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Links to learn more

• SHOW NOTES: https://alter.health/episode111/
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Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products