Dr Craig talks about the 3 R’s and how this is a great time to practice this technique

#111 - The 3 R’s + R - Reflect, Refocus, Reset and Repear

Welcome to The Self-Science Podcast with Dr. Craig Duncan, where world-leading Human Performance Strategist Dr. Duncan explores the art and science of maximizing human potential. With over 25 years of experience working with elite sports teams, corporations, and individuals, Dr. Duncan delves into human performance from both physiological and psychological angles. As the creator of the Self-Science philosophy, he shares insights on self-awareness, personal leadership, and the tools needed to excel in all areas of life. Tune in for expert guidance, strategies, and empowering conversations.

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#111 - The 3 R’s + R - Reflect, Refocus, Reset and Repear

#111 - The 3 R’s + R - Reflect, Refocus, Reset and Repear

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