On the show today is a really powerful individual. Tracy Bria is the owner of Hotworx in Ballantyne. Hotworx is a really unique and exciting concept in the fitness industry where you train inside of an infrared sauna. Yes, you heard that right! You do a combination of cycling, full body machines, and isometrics inside of a 125-130 degree infrared sauna.

It is fun, really good for you, and a great workout. I have been training there since they opened and it has been a blast.

Tracy has an amazing story. She had a long, successful career as a regional director of a medical device company leading a team of 150 people, and she also has a background in exercise and physiology. She is married with two kids, and still finds time to build a fantastic community with a really passionate and strong team.

In this episode, we talk about:

• Optimizing your fitness
• Overcoming fear
• Building a strong community
• And much more…

Reach out to Tracy at https://hotworx.net/studio/ballantyne/ or (704) 942-7444.

You can always reach me at [email protected] or (980) 202-2890.