Being mindful about eating often means knowing what and how much you're eating.  And tracking your macros is an important part of that practice.  But it can be complicated at first.

In this episode I share the simple trick I use when planning meals to hit my macros correctly every single time.

Being mindful about eating often means knowing what and how much you're eating. And tracking your macros is an important part of that practice. But it can be complicated at first. In this episode I share the simple trick I use when planning meals to hit my macros correctly every single time.

Being mindful about eating often means knowing what and how much you're eating.&nbsp; And tracking your macros is an important part of that practice.&nbsp; But it can be complicated at first.

In this episode I share the simple trick I use when planning meals to hit my macros correctly every single time.

#111 - The Simple Way To Hit Your Macros EVERY Time

Holistic fitness and wellness advice from Holistic Fitness Specialist, Ashe Starbuck.

Tune in for advice, tactics, strategies, and interviews with experts to learn how to use intuitive and holistic approaches to get strong, move well, and feel awesome!

Alternative Health

Health & Fitness

Fitness

Holistic fitness and wellness advice from Holistic Fitness Specialist, Ashe Starbuck. Tune in for advice, tactics, strategies, and interviews with experts to learn how to use intuitive and holistic approaches to get strong, move well, and feel awesome!

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#111 - The Simple Way To Hit Your Macros EVERY Time

#111 - The Simple Way To Hit Your Macros EVERY Time