Healthy Mind Fit Body

111 – The underminer


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(duration 20:35) In this episode we explore the nature of the underminer, a major aspect of inner critic that directly diminishes self-confidence and self-respect, detracting from a sense of efficacy and worth. Self-trust gets undermined in the process too, and this is fostered by various domination systems, which question our worthiness, don’t honor our choices, …
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Healthy Mind Fit BodyBy HMFB Nutrition Consultants

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