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May 12, 2021

#111 What They Don't Teach You in Nutrition School, Health Advice from a Dietician, & How Weight Stigma is a Public Health Issue with Shana Spence, MS, RDN, CDN @Thenutritiontea

54 minutes

Today, we have an awesome conversation with Shana Spence, MS, RDN, CDN, and Anti-Diet Dietician that I love to follow on Instagram, she is @TheNutritionTea.

We cover a wide variety of topics including:

What she didn't learn in school

What society emphasizes for health and what is ACTUALLY needed for health

The buzzword-ness of "Superfoods" that don't actually have superpowers

Racism in Health Care

How weight stigma is both a social justice issue and a public health issue

Health advise for the general population

Body positivity and celebrity culture

economical/convenient options like canned, frozen, or packaged food

And so much more!

Find Shana:

IG/Twitter @thenutritiontea

Join Food Body Soul

Waitlist for FoodBodySoul.co

@caraskitchen

Caraskitchen.net

...more

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By Cara Cifelli

4.9

146146 ratings