<p>After talking about why sleep can be so important, I talk about when to do yoga and why you need to be reducing your sugar intake if you’re looking to be more healthy this year.</p>

<ul>
<li>When to do yoga (11:59)</li>
<li>Why you should reduce your sugar intake (15:59)</li>
</ul>

After talking about why sleep can be so important, I talk about when to do yoga and why you need to be reducing your sugar intake if you’re looking to be more healthy this year. When to do yoga (11:59) Why you should reduce your sugar intake (15:59)

#111: When To Do Yoga, Why You Need to Reduce Your Sugar Intake

In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button!

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#111: When To Do Yoga, Why You Need to Reduce Your Sugar Intake

#111: When To Do Yoga, Why You Need to Reduce Your Sugar Intake