Self-care isn't like Godiva Chocolate - something to be indulged in from time to time. You likely put everyone in your family and community, including your pets, before your own self care and health. If we don’t start scheduling time for our own needs and pleasure our martyrdom continues and everyone loses: Our health, our partners, our children and our own self-image.

Today’s guest on Expat Happy Hour, Susan Hyatt, is passionate about helping women get more of what they crave - and stopping the downward spiral of feeling bad about their bodies.