An info-packed episode about the fertility awareness method and understanding that you don't need to be on hormonal contraception to avoid pregnancy. 

In this episode we talk about 

☾ What the Fertility Awareness Method is

☾ The 3 scientific parts of FAM 

☾ How to know when you're ovulating

☾ Why an app can't be used solely as your FAM 

☾ How your ovulation day can change each month 

☾ The importance of always listening to the signals from your body