<p>If you are doing ANY kind of HIIT (High Intensity Interval Training), this is a MUST-HEAR episode. Mike Whitfield, who has lost 115 pounds, shows you the "New & Improved" way of doing intervals so you speed up your weight loss. Are you doing intervals wrong? Find out now. You can also get cardio fat-burning routines at www.CardioAfterburn.com.</p>

If you are doing ANY kind of HIIT (High Intensity Interval Training), this is a MUST-HEAR episode. Mike Whitfield, who has lost 115 pounds, shows you the "New & Improved" way of doing intervals so you speed up your weight loss. Are you doing intervals wrong? Find out now. You can also get cardio fat-burning routines at www.CardioAfterburn.com.

<p>If you are doing ANY kind of HIIT (High Intensity Interval Training), this is a MUST-HEAR episode. Mike Whitfield, who has lost 115 pounds, shows you the "New &amp; Improved" way of doing intervals so you speed up your weight loss. Are you doing intervals wrong? Find out now. You can also get cardio fat-burning routines at www.CardioAfterburn.com.</p>

111_Are You Doing Intervals WRONG?

Finally, a one-stop podcast that brings you inspiration to transform your life physically, personally, and spiritually. You'll discover cutting edge and no-fluff weight management tips, time management hacks, and inspiration and motivation from God's Word.

Share 111_Are You Doing Intervals WRONG?

Sign up to save your podcasts

111_Are You Doing Intervals WRONG?

111_Are You Doing Intervals WRONG?