On Todays show the crew do a deep dive on Katie's new training platform and discuss and things training and menstruation. IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITEwellbasicallypod.comFollow us @wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam

On Todays show the crew do a deep dive on Katie's new training platform and discuss and things training and menstruation. IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITE wellbasicallypod.com Follow us @wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam

On Todays show the crew do a deep dive on Katie's new training platform and discuss and things training and menstruation. IF YOU LIKE OUR MESSAGE PLEASE SHARE THE SHOW! WEBSITEwellbasicallypod.comFollow us&nbsp;@wellbasicallypodcast, @wellbasicallymikey, @flocoachkatie and @wellbasicallysam&nbsp;&nbsp;

111:Go With The Flocoach. A Conversation About Menstruation

Join your hosts Michael De Silva and Sam Weeks as they challenge the fitness industry, discuss fads, facts and fiction to discover what 'health' truly means. Learn from industry professionals the right way to start, rectify and change your fitness habits for a healthy and sustainable lifestyle that will give you results that last forever!

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111:Go With The Flocoach. A Conversation About Menstruation

111:Go With The Flocoach. A Conversation About Menstruation