The history of sport is a history of overcoming barriers. Once one barrier is taken down, another is set up. How athletes handle those barriers plays a big part in how they will progress in the sport. In this episode of the GAINcast we look at how barriers are erected, what role they play, and how to take them down. For more information on this topic, read the complete show notes at: http://www.hmmrmedia.com/2018/04/gaincast-episode-112-breaking-barriers/

This episode is brought to you by HMMR Plus and GAIN. Applications for GAIN 2018 are also now open, learn more at http://www.thegainnetwork.com/. This month's theme on HMMR Media is "beyond the barbell", so check the site for more on the topic. Become a member to get access to all the articles, videos, webinars, and hangouts we'll feature on the topic this month from world class coaches.