In this guided meditation, listeners have the opportunity to practice acceptance and letting go with every breath.

Acceptance includes acknowledging moods, changes, and choices both visible and invisible. Letting go is emphasized not just as a release of wants and needs but as a way to make oneself available to receive.

Personal self-acceptance is encouraged along with the cultivation of courage for change and wisdom for clarity. The meditation concludes with a gradual return to awareness, inviting meditators to slowly take in their surroundings.

00:00 Welcome to Every Moment is Sacred

01:00 The Power of Meditation and Community

01:38 Invitation to Engage with the Podcast

02:39 Guided Meditation: Breath of Acceptance

06:14 Deepening Acceptance by Letting Go

12:59 Concluding Thoughts and Gratitude

Rate, Review, Subscribe & Share!!! Thank you.

https://podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273

For meditation offerings, visit: https://rainelizabeth.org/stillwater-meditation/

Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: [email protected].

Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox

P.S. Leave a voice message about what you're grateful for. Your grateful heart could be shared on a future episode!