<p>90 Day Challenges can get a bad rap about not creating any real lasting changes and this because they are missing 2 key ingredients to keep you going! Today we are talking about sprint goals, what they are and how to do them right!</p>

90 Day Challenges can get a bad rap about not creating any real lasting changes and this because they are missing 2 key ingredients to keep you going! Today we are talking about sprint goals, what they are and how to do them right!

#112 Can You Really Create a Fit Lifestyle with 90 Day Challenges? (Sprint Goals)

Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement &amp; more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.

Alternative Health

Health & Fitness

Nutrition

Fitness

Tips, hacks and practical steps for diet, mindset, fitness, motivation, meal planning, meal prepping, habits, macro counting, weight loss, muscle gain, strength, exercise, self improvement & more. Finally break up with traditional, restrictive diets and weight loss programs and learn how to create a sustainable healthy lifestyle that actually fits your busy mom life. Go on a journey to a happier, healthier and fitter you with Jessica May, fitness and nutrition coach for busy moms. Forget cooking yourself separate boring healthy meals, hours of cardio, using sheer willpower and motivation to push through and saying no Mexican food! Say screw this to traditional weight loss and hello to a new way that actually makes sense! *Music license held for intro and outro background music.

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#112 Can You Really Create a Fit Lifestyle with 90 Day Challenges? (Sprint Goals)

#112 Can You Really Create a Fit Lifestyle with 90 Day Challenges? (Sprint Goals)