Deck the halls with boughs of holly and jingle all the way, it's the happiest time of the year! Christmas is traditionally a time to spread joy and good cheer, and one of the BEST ways to do that is through gratitude.

Gratitude is a cornerstone of happiness, and a good practice to adopt is to find at least one thing every single day to be grateful for.

In this episode, I share with you a new technique that I've learnt that will deepen your practice of gratitude journaling.

Have a very Merry Christmas, I hope that this New Year coming is one that will bring you all the love and joy that you so deserve.