Gerald Smith is a London personal trainer, former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald's background in boxing lead him to develop a system called HEET (high energy efficient training). Go to OctaneAthleticPerformance.com for your Steps to Fitness success.

Gerald Smith is a London personal trainer, former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald's background in boxing lead him to develop a system called HEET (high energy efficient training). Go to OctaneAthleticPerformance.com for your Steps to Fitness success.

Gerald Smith is a London personal trainer, former amateur boxer, writer and speaker who specializes in high intensity interval training. Gerald's background in boxing lead him to develop a system called HEET (high energy efficient training). Go to OctaneAthleticPerformance.com for your Steps to Fitness success.

112. Control Your Hormones, Control Your Weight with Gerald Smith

Octane Athletic Performance Podcast is home of world-class Athletes and Coaches.  Here they will share their expertise to drive you to become a better athlete.  Listen to their lessons learned, breakthrough moments and advice on skill development.

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Health & Fitness

Fitness

Octane Athletic Performance Podcast is home of world-class Athletes and Coaches. Here they will share their expertise to drive you to become a better athlete. Listen to their lessons learned, breakthrough moments and advice on skill development.

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112. Control Your Hormones, Control Your Weight with Gerald Smith

112. Control Your Hormones, Control Your Weight with Gerald Smith