This is DAY FIVE of the 5-Day Challenge designed to help you move more and achieve your goals. In this episode, I'll introduce you to my HEART system, tell you what each of the letters mean, and briefly show you how you can use this system to develop habits that stick, creating lasting change. If you want to run more consistently, or achieve a big career goal, this is where you start.

 

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About Coach Kim:

I’m the author of the new book, Holistic Endurance Training. I'm a wife, mom, coach, triathlete, and eternal optimist who is into all things wellness and fitness. 

Resources

Endurance training is not one-size-fits-all. Sign up for my mailing list to receive emails, tips, and resources that will help you be a stronger, more resilient athlete. 

Additional links:

Kim's website: www.crushingmygoals.com

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Contact Kim at [email protected]