No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. ~ Socrates

We've been discussing the ways in which to turn your body into a powerhouse and we've discussed many psychological, physical as well as dietary habits and today we'd like to advocate daily exercise.

While this may seem self-evident, even simplistic, it's just simply not applied by many—maybe most—in today's world.

People have often asked me: "Do you work out every single day?" My reply is "Do you eat every day?"