In Episode 112, Billy Donnelly discusses the importance of finding your happy place - something that you can go to in order to take a short break from the outside world and bring joy and happiness back into your life. He uses a few examples from his own life, namely hockey, that have helped center him in recent time when things felt really awful and overwhelming. He implores everyone to find that comfort food of sorts that can serve as an easy constant to return to when you really need it most. He stresses that it doesn't have to be one thing or come in one form and that everyone will find something different that works for them, but almost as a form of self-care it is absolutely necessary to keep oneself sane as things progressively seem to suck more and more around us.