Eating is a part of life so it is important that we understand that we DO in fact need to consume calories.

I see so many people freak out about their caloric intake because they think that a big number will automatically mean gaining body fat.

Not so fast my friends!

Listen to this quick 5 minute episode and I will set the record straight so that you no longer have to fear a larger calorie number!

Would you like to do live online workouts with me every week? How about live Q&A or some mobility sessions?

Check out my Patreon page for details: www.Patreon.com/MillionPoundMission

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