I know this episode was supposed to be published Sunday, but it didn't. I'm human, my bad family.

The episodes are going to start coming out Sunday night so you can have the whole week ahead of you to plan and implement what you learn about on each episode.

This week's episode is about getting out of funk. We've all been in deep, dark places. There is one go to way of being to get ourselves out of this. Listen in to hear what it's about.

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