Grab your Cup of Joy juice and once again join me for this exciting episode! We are joined today by Erin Tennant, she helps people lose weight, create rewarding habits and behavior change using Mindset coaching techniques to work through resistance.

Erin Tennant is the owner of Grow Well Coaching. She is a mindset coach for personal & professional wellness. She has helped her clients lose weight, create rewarding habits & behavior change, plans and strategies to get results, solutions to overcome obstacles and so much more. Erin uses mindset coaching techniques to work through resistance that keeps us from growing well and living better.

Talking points in this episode were: 

1. How to work through resistance
2. The different ways that people can use food to cope with resistance
3. How to create a sustainable weight loss plan

Visit Erin Tennant’s:

Email: [email protected]

Facebook: www.Facebook.com/GrowWellCoaching

IG: http://www.instagram.com/growwellcoaching/

LinkedIn: www.LinkedIn.com/in/Erin-Tennant-b77626245/

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/ 

Instagram: https://www.instagram.com/joyfullybee/

Linktree: https://linktr.ee/JoyfullyDivorced

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885 

LinkedIn: https://www.linkedin.com/in/heidibeesfitness 

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e 

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