I recently had the pleasure of joining Howard for a conversation on his Plant Yourself Podcast. He returned the favor... and I'm so grateful he did!

I appreciated learning about his story - going from a school teacher to business marketing expert to a proclaimed plant based health advocate and educator... largely through a series of synchronicities that led him into an incredible opportunity to co-author the book Whole with T. Colin Campbell (which by the way, is the #1 best book on holistic nutrition, in my humble opinion).

In addition to this wonderful story of working with Colin Campbell to publish Whole, I also appreciated learning a thing or 2 about Howards powerful approach to nutrition and lifestyle coaching.

 

Some highlights include... 

• What happened after Howard left an Amazon review on the China Study
• Every piece of your life is part of a bigger journey
• "Failing" on a plant-based happens to the best of us!
• The lost art of connecting with fellow humans in community
• Difference between Motivation vs Follow Through
• Understanding behavioral economics and benign masochism to leverage sustainable change in your life

 

Hope you enjoy! Please feel free to leave a comment, rating, or review on whatever platform you choose to tune in on!

 

Links to learn more

• SHOW NOTES: https://alter.health/episode112/
• SUPPORT US ON PATREON: https://www.patreon.com/alterhealth
• JOIN THE HEALING COMMUNITY: https://www.alter.health/healing-community
• GET OUR BOOK: https://amzn.to/2tmiOz3
• APPLY TO WORK WITH US: https://alter.health/membership
• CONNECT ON FACEBOOK: https://fb.me/alterhealthinc
• CONNECT ON INSTAGRAM: https://www.instagram.com/alter.health

Links to more good stuff

- Work With Me - www.alter.health
- GREEN FORCE! - www.visfoods.co (use the code AlterLife for $10 off)
- Check out my favorite products - www.alter.health/products