Liz Cruso is a personal trainer and owner of LC ELITE GYM. On this episode, Liz opens up about her family dynamic and her relationship with her siblings. Liz talks about how basketball was her favorite sport and some lessons learned from playing. Also, she goes on to discuss why she went to college and how post graduation is where she discovered her real passion. Liz explains the reasoning why she opens up her gym and the struggles along the way. We talk about the importance of exercising and how it impacts your mental health. Join us in this awesome discussion about fitness, self identity, and mental health.