DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGk3ZHNFSHhlTHFnQ1N1SEIyVC13NHVlQ0ZYUXxBQ3Jtc0tua3N0NnhkV056Z2JtOTF3Nk1SN0RXU3dWQW1lZ09IeGMwR1h6WTM1dkloTGhrcDYwd2F1bkZIRTF0clJ6XzVCWEkzRjZIVmdRZE9TX0NrQmV4RUhrbWxOUTdGb3NWUlhqLVdlTV9HbnoxU0hLZU15VQ&q=https%3A%2F%2Fwww.patreon.com%2FBJJGOONS" target="_blank" rel= "nofollow noopener">https://www.patreon.com/BJJGOONS</a> Tim Spriggs Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa3VlSHZRbVJ4dS01ampjaV9xbktsQ1VHU1B0UXxBQ3Jtc0tuaEtTbGtBQjUzRmgwWDBwZG5uSkxnSDdwUFg5d3ZKWGFyZ19QZnBLelY3ZzJaYjloaVRmN01ldHFsWXQ4VVhkVW1QSEQ5QXczeHRLSVUyNUh3dkxQUFZLVVZING5WNjdFQlVrZlNlLV9xYmJRRFBqbw&q=https%3A%2F%2Fwww.instagram.com%2Ftimspriggsb...%E2%80%8B" target="_blank" rel= "nofollow noopener">https://www.instagram.com/timspriggsb...</a> Nico Ball Instagram: <a class= "yt-simple-endpoint style-scope yt-formatted-string" dir="auto" spellcheck="false" href= "https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2o1aS1ndGM2WVhWX2gyQUZGVHhIeUpvNDdoQXxBQ3Jtc0tseDlwZnU1YnhqWG9ud0xzMTJMcUZfY3pkSWV6UjF2bkVkMlQzUmNuTU1jU3RqQW9wai04cGpiR0xGTklJaFBqckpZLW95Y2NMNFJRSTFJYml0WHh6WU5oMUhneXpRN2hrWGVjMHlCQ1pxU1pzeHVuMA&q=https%3A%2F%2Fwww.instagram.com%2Fno_new_nico%2F%E2%80%8B" target="_blank" rel= "nofollow noopener">https://www.instagram.com/no_new_nico/​</a>

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: https://www.patreon.com/BJJGOONS Tim Spriggs Instagram: https://www.instagram.com/timspriggsb... Nico Ball Instagram: https://www.instagram.com/no_new_nico/​

DO YOU WANT EXTRA EPISODES, MATCH BREAKDOWNS, AND TECHNIQUES? Join The GOON SQUAD on our PATREON: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbGk3ZHNFSHhlTHFnQ1N1SEIyVC13NHVlQ0ZYUXxBQ3Jtc0tua3N0NnhkV056Z2JtOTF3Nk1SN0RXU3dWQW1lZ09IeGMwR1h6WTM1dkloTGhrcDYwd2F1bkZIRTF0clJ6XzVCWEkzRjZIVmdRZE9TX0NrQmV4RUhrbWxOUTdGb3NWUlhqLVdlTV9HbnoxU0hLZU15VQ&amp;q=https%3A%2F%2Fwww.patreon.com%2FBJJGOONS" rel="noopener noreferrer">https://www.patreon.com/BJJGOONS</a> Tim Spriggs Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa3VlSHZRbVJ4dS01ampjaV9xbktsQ1VHU1B0UXxBQ3Jtc0tuaEtTbGtBQjUzRmgwWDBwZG5uSkxnSDdwUFg5d3ZKWGFyZ19QZnBLelY3ZzJaYjloaVRmN01ldHFsWXQ4VVhkVW1QSEQ5QXczeHRLSVUyNUh3dkxQUFZLVVZING5WNjdFQlVrZlNlLV9xYmJRRFBqbw&amp;q=https%3A%2F%2Fwww.instagram.com%2Ftimspriggsb...%E2%80%8B" rel="noopener noreferrer">https://www.instagram.com/timspriggsb...</a> Nico Ball Instagram: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqa2o1aS1ndGM2WVhWX2gyQUZGVHhIeUpvNDdoQXxBQ3Jtc0tseDlwZnU1YnhqWG9ud0xzMTJMcUZfY3pkSWV6UjF2bkVkMlQzUmNuTU1jU3RqQW9wai04cGpiR0xGTklJaFBqckpZLW95Y2NMNFJRSTFJYml0WHh6WU5oMUhneXpRN2hrWGVjMHlCQ1pxU1pzeHVuMA&amp;q=https%3A%2F%2Fwww.instagram.com%2Fno_new_nico%2F%E2%80%8B" rel="noopener noreferrer">https://www.instagram.com/no_new_nico/​</a>

112: MANIFESTATION / FANNY PACK SHAMING

BJJ superstar Tim "MUSHMASTER" Spriggs and BJJ practitioner / activist / journalist Nico Ball tell the stories of the people of the BJJ and Combat Sports community.

New BJJ GOONS episodes every Monday at 12am (est) on all podcast platforms and YouTube. LIKE, SHARE, RATE, and SUBSCRIBE!!!

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BJJ superstar Tim "MUSHMASTER" Spriggs and BJJ practitioner / activist / journalist Nico Ball tell the stories of the people of the BJJ and Combat Sports community. New BJJ GOONS episodes every Monday at 12am (est) on all podcast platforms and YouTube. LIKE, SHARE, RATE, and SUBSCRIBE!!!

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112: MANIFESTATION / FANNY PACK SHAMING

112: MANIFESTATION / FANNY PACK SHAMING