Think your brain is too busy to meditate? Think again. In this episode, Dr. Stacy shows you how meditation is really just training your brain to come back — not emptying your mind or sitting perfectly still.

You’ll learn quick, doable “mini-meditations” that take 10–60 seconds and actually fit into real life, including:

• The 10-second breath
• Grounding through your feet
• “What do I see/hear?” resets
• One-breath-before-you-eat
• Sensory focus tricks
• Music, shower, cooking, and walking meditations
• Forest bathing (yes, with real science!)

Perfect for the easily distracted, overcommitted, holiday-season human who wants more calm, more focus, and fewer impulse decisions around food.

📥 Download the Habit Tracker: www.sugarfreemd.com/habits

Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound

This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.