People with T1D tend to be creatures of habit. In some ways, this can be helpful. However, being a creature of habit can also get in the way of trying new things and expanding your diabetes management toolbox. In this episode of The Diabetes Psychologist Podcast, you'll get some practical tips you can use to get out of your own way and be willing to expand your toolbox.

Diabetes Sucks and You Can Handle It can now be purchased on Amazon or on my website, www.thediabetespsychologist.com/book. Follow The Diabetes Psychologist on Instagram @thediabetespsychologist and join The Diabetes Psychologist Community on Facebook.