In this Episode, I talk about how hard and frustrating it can be to break our Bad Habits, even though we know they may be holding us back from being better versions of ourselves. I discuss what Bad Habits are, how we form them, ways we can identify our bad habits, and some strategies in order to break them.

Just like anything we discuss on this podcast, it's a journey and things outside our comfort zone take time for us to adjust to. Just remember, you can do hard things. I believe in you.