I was recently asked: "but how am I supposed to just stop and spend a long time processing my emotions, it doesn't seem possible to sit with them or journal in the middle of life."  

I feel that! As a busy mom and business owner I don't have a lot of quiet alone time. Luckily you don't need it to be able to learn the skill of processing your emotions on the go.

Listen in today to hear how. 

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Music by ZingDog on Pond5

miscarriage, stillbirth, grief