In today's episode I answer the question of whether or not your knees should go past your toes when squatting.  I also share a favorite drill to help clients find their ideal squat width so they can get the most out of their workouts and get the deepest squat possible for their body type.

In today's episode I answer the question of whether or not your knees should go past your toes when squatting. I also share a favorite drill to help clients find their ideal squat width so they can get the most out of their workouts and get the deepest squat possible for their body type.

In today's episode I answer the question of whether or not your knees should go past your toes when squatting.&nbsp; I also share a favorite drill to help clients find their ideal squat width so they can get the most out of their workouts and get the deepest squat possible for their body type.

#112 - Should Your Knees Go Past Your Toes In A Squat?

Holistic fitness and wellness advice from Holistic Fitness Specialist, Ashe Starbuck.

Tune in for advice, tactics, strategies, and interviews with experts to learn how to use intuitive and holistic approaches to get strong, move well, and feel awesome!

Alternative Health

Health & Fitness

Fitness

Holistic fitness and wellness advice from Holistic Fitness Specialist, Ashe Starbuck. Tune in for advice, tactics, strategies, and interviews with experts to learn how to use intuitive and holistic approaches to get strong, move well, and feel awesome!

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#112 - Should Your Knees Go Past Your Toes In A Squat?

#112 - Should Your Knees Go Past Your Toes In A Squat?