Duncan Bhaskaran Brown is a speaker, author and coach helping those overcome over indulgence.

According to his bio, Duncan has done his fair share of over indulgence, strictly speaking he’s drunk more than his fair share of wine and eaten more than his fair share of cake.

Along the way he found himself in some interesting places like on stage with S-Club, a stint as Mayor of his home town and morris dancing in Westminster Abbey.

After 20 years of over-doing it, he cleaned up his act and trained with the Easyway clinic, the world’s most successful stop-smoking service.

Now he spends his time helping people push over-indulgence out of their life.

Our conversation with Duncan included what led him to become an advocate, how his experiences contributed to his habit of overindulgence, and how his approach differs from traditional methods of sobriety.

Plus, we talk brain chemistry, how small small changes can help people get over their habit of over-indulgence, and much more useful bits.

TIMESTAMPS:

Intro: 01:29

03:24: Duncan's story

12:36: Duncan's approach

23:2: Portrayal of spirits in Media

29:38: Boosting self confidence

29:54: Brain chemicals

33:07: Energy and focus

38:02: "Spiraling Upwards"

40:10: First steps

43:08: Coaching

50:30: Take the quiz!!

LINKS:

bhaskaranbrown.com

MUSIC:

"TRUSTFALL" (P!nk), "Back To The 80's" (Marvel83).

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