Breathwork can be a powerful tool for releasing emotion, healing trauma, and calming the central nervous system. In this episode Taylor will guide you through three different breathing techniques that you can use when you need to create some moments of calm in your day. 
 
The article Taylor referenced in the episode:
<a href="https://www.healthline.com/health/breathing-exercise" target="_blank">https://www.healthline.com/health/breathing-exercise</a>

Breathwork can be a powerful tool for releasing emotion, healing trauma, and calming the central nervous system. In this episode Taylor will guide you through three different breathing techniques that you can use when you need to create some moments of calm in your day. The article Taylor referenced in the episode: https://www.healthline.com/health/breathing-exercise

Breathwork can be a powerful tool for releasing emotion, healing trauma, and calming the central nervous system. In this episode Taylor will guide you through three different breathing techniques that you can use when you need to create some moments of calm in your day.&nbsp;
 
The article Taylor referenced in the episode:
<a href="https://www.healthline.com/health/breathing-exercise" rel="noopener noreferrer">https://www.healthline.com/health/breathing-exercise</a>

112. Tap Into The Power Of Breathwork

Thoughts on Thoughts is a podcast for people looking to be more self aware, have healthier relationships and to be more fulfilled in life. The podcast is hosted by three therapists who want to share things that they have taught their clients and also things they have put to use themselves that have enriched their lives and made them healthier people. They also hope to have a little fun along the way so if that's what you're looking for, this is the place for you.

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112. Tap Into The Power Of Breathwork

112. Tap Into The Power Of Breathwork