In this episode Dr Craig explores what happens to us when stress impacts our life and what is happening on our brain

#112 - the Amygdala hijack and understanding stress, anger and frustration

Welcome to The Self-Science Podcast with Dr. Craig Duncan, where world-leading Human Performance Strategist Dr. Duncan explores the art and science of maximizing human potential. With over 25 years of experience working with elite sports teams, corporations, and individuals, Dr. Duncan delves into human performance from both physiological and psychological angles. As the creator of the Self-Science philosophy, he shares insights on self-awareness, personal leadership, and the tools needed to excel in all areas of life. Tune in for expert guidance, strategies, and empowering conversations.

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#112 - the Amygdala hijack and understanding stress, anger and frustration

#112 - the Amygdala hijack and understanding stress, anger and frustration

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