Do you want to do strength training without strength training, lower your risk of injury, and get a great mental boost? It may be time for you to hit the trails. In this episode of our Coach Quip, Coach Robyn and Coach Chris delve into the world of trail running. Discover the incredible benefits of trading pavement for paths and gain essential insights for your journey into the great outdoors. We also drop some details about our upcoming running program, Road to Trail, which kicks off October 30.

For more information on Road to Trail, visit edgeathlete.me/run

Check out the video version of this podcast on YouTube at edgeathlete.me/cq

Connect with Edge Athlete Lounge: @edgeathletelounge 
https://edgeathletelounge.com/ 

Connect with Coach Robyn: @coach.robyn 
Connect with Coach Chris: @thechrismosier 

Email us [email protected] 

Music by MEND Logo by @valeriegalerie 

Recording wizardry by Richard Mipana 

Audio mixed and edited by FermataLab