Send us a text

It's unpopular opinion time! The message "Put yourself first" or "Fill your cup first" doesn't resonate with so many moms because there are too many situations and circumstances that truly do not allow for that. So when a mom sees or hears this messaging she feels annoyed, not empowered. I know I'm guilty of perpetuating this message sometimes so I wanted to set the record straight here.

Download the FREE Simple Guide to Self-Care for Busy Mamas HERE

Connect with Megan:

• Connect with Megan on Instagram @thenobsmama
• Send a voice memo here
• Join our free Facebook group! https://www.facebook.com/groups/202729591192181
• Join the email list!

Resources mentioned in today's episode:

• The And Life Podcast with Dustin M. "My 5-minute Morning Journal Routine That Slaps"

**Disclaimer** This podcast is not a substitute for mental health treatment. Megan shares her personal experience in an effort to spread awareness. If you have concerns about your mental health please use the resources below or talk to your doctor.

Mental health resources:

• Find a therapist near you: https://www.psychologytoday.com/us/therapists
• Find a therapist virtually: www.betterhelp.com
• Suicide prevention: https://suicidepreventionlifeline.org/

As always, THANK YOU so much for being here! 

I would LOVE it if you would share this episode with a friend who might need this message today. 

Support the show