This week, your host, Darling Izzy, introduces the concept of wellness audits and how they can help navigate difficult times. She also explains how wellness audits differ from wellness checks and why you should implement both as a form of self-care. 

Izzy emphasizes the importance of not only recognizing areas that need improvement but also formulating an actionable plan to achieve optimal well-being. In other words, don't just identify problem areas, take the steps to create change in your life by holding yourself accountable.  

Links: The Wellness Wheel

Credits: 

Executive Producer: Darling Izzy

Studio Producer/Engineer: Rudy M.

Editor: Darling Izzy 

Sound Design Rudy M. 

© 2023, Wellness Bae Radio