Here are two simple things you can incorporate to your days and weeks for a happier and better life.

Play

https://www.helpguide.org/articles/mental-health/benefits-of-play-for-adults.htm#:~:text=Adult 

https://www.ted.com/talks/stuart_brown_play_is_more_than_just_fun/transcript?language=en

Awe

https://www.nytimes.com/2023/01/03/well/live/awe-wonder-dacher-keltner.html

https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Awe_FINAL.pdf

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