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We went to a free women’s self-defence class run by Wing Tsun London in memory of Sarah Everard, and what stayed with us wasn’t bravado, it was clarity. Wing Tsun training makes “safety” feel less like a vague hope and more like a practical skill you can build, step by step, with your own body.

We get into the roots of Wing Tsun Masters as a martial art and self-defence system with a history stretching back more than 300 years, including the tradition that it was shaped by a woman and named after Yim Wing Tsun. That origin matters because the methods match the mission: deflection, angles, timing, and simple physics instead of trying to overpower someone head-on. If you’ve ever wondered whether self-defence training can work for smaller frames, this conversation explains why Wing Tsun is often seen as especially effective for women.

We also talk about what Wing Tsun London looks like on the ground: multiple schools across the city, a wide age range of students, and a deliberate effort to make training welcoming regardless of gender or background. You’ll hear why women are statistically more likely to be attacked in public yet less likely to attend self-defence schools, and how free classes lower the barriers. A mother and daughter share what changes when you train together, from fitness and focus to the confidence of walking home alone, plus why practising with male students can add realism without losing safety.

If you care about women’s safety, practical self-defence, and building confidence through martial arts training, press play. Subscribe, share with someone who walks home late, and leave us a review telling us what would help you feel safer in your own city.

A special thanks to Bence Kaposi (Labrat Media founder) who recorded these interviews. 

Audio edited by Jamie Warren-Green (Umbrella Audio)

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