Feeling the holiday blues? You’re not alone. In this special episode of Body Love, we dive into the emotional challenges many face during the festive season. Whether it’s the stress of family gatherings, financial pressures, or the loneliness of being away from loved ones, the holidays can be tough.

Join host Ms. Frances Ford and Sam Brill, as they share practical tips for navigating holiday stress, prioritizing self-care, and finding moments of joy. We’ll explore how to manage expectations, stay mentally healthy, and approach the season with mindfulness and compassion.

💡 What You’ll Learn in This Episode

Tune in to this empowering conversation and discover how to embrace the holiday season with resilience and grace. Don’t let the blues steal your holiday cheer – let’s thrive together! And as always, the life you save may be your very own.

🎧 Listen now and subscribe

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