In this Thanksgiving-themed episode of Body Love with Ms. Frances Ford, we explore how to prioritize health and wellness during the holiday season. Join Ms. Frances Ford and Sam as they share practical tips for maintaining a balanced Thanksgiving plate, managing holiday stress, and staying active while celebrating with loved ones.

Discover the powerful connection between gratitude and overall well-being, and learn how small, mindful choices can make a big difference this season. Whether you're hosting, traveling, or simply looking for ways to stay healthy, this episode offers actionable advice to help you enjoy the holidays while showing your body the love it deserves. And remember! The life you save may be your very own.