For My Health Today

113. 4 Healthy Comfort Food Options


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Do you often turn to comfort food to soothe yourself during times of stress? If so, you aren’t alone! Especially during this pandemic and times of self-isolation, people are indulging in their favorite classics.

However, comfort food means something different for everyone. Some people want the recipes they enjoyed as children, others look for specific ingredients in their comfort food.

Either way, it’s not always the healthiest food, so I’ve put together some ways to make it a bit healthier for you and your family.

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For My Health TodayBy Dr. CH Huntley