Holiday stress eating is often seen as a problem that needs to be solved by changing what you eat. But this strategy only makes you focus on food as the problem and distracts you from why you need relief in the first place.

On the podcast, Tara offers you a new framework around holiday stress eating that’s based around needs and feelings. Stress eating is just a strategy used to try to get your needs met. When you understand what your needs are, you can start to use other ways to support yourself without food. 

Learn more about Non Violent Communication and the Compassion Course here. https://www.nycnvc.org/

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