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In this episode of the Limitless Healing podcast, host Colette Brown is joined by her sister Caitlin Weiss to discuss the psychology behind sticking to fitness goals and goals in general. Caitlin offers valuable insights into setting realistic, achievable goals, making exercise a non-negotiable part of your routine, and the importance of sharing your progress with others. The sisters share personal experiences and advice for making exercise more enjoyable and accessible, whether it's through home workouts or finding the right form of physical activity that works for you. Listeners are encouraged to reach out, ask questions, and share their own wellness journey. Join Colette and Caitlin as they provide actionable tips and inspiration to help you achieve your wellness goals.
04:41 Tips for achieving realistic New Year's goals.
09:08 Exercise depends on schedule and your needs.
12:04 Share success in person, on social media.
16:18 Make exercise enjoyable with music, podcasts, friends.
18:21 Invest in your future, think before acting.
Connect with Caitlin at:
Instagram: https://www.instagram.com/farmfitnessgirl/
______________________________________
Connect with Colette:
Instagram: @wellnessbycolette
Website: love-colette.com
Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!
In Health,
Colette
In this episode of the Limitless Healing podcast, host Colette Brown is joined by her sister Caitlin Weiss to discuss the psychology behind sticking to fitness goals and goals in general. Caitlin offers valuable insights into setting realistic, achievable goals, making exercise a non-negotiable part of your routine, and the importance of sharing your progress with others. The sisters share personal experiences and advice for making exercise more enjoyable and accessible, whether it's through home workouts or finding the right form of physical activity that works for you. Listeners are encouraged to reach out, ask questions, and share their own wellness journey. Join Colette and Caitlin as they provide actionable tips and inspiration to help you achieve your wellness goals.
04:41 Tips for achieving realistic New Year's goals.
09:08 Exercise depends on schedule and your needs.
12:04 Share success in person, on social media.
16:18 Make exercise enjoyable with music, podcasts, friends.
18:21 Invest in your future, think before acting.
Connect with Caitlin at:
Instagram: https://www.instagram.com/farmfitnessgirl/
______________________________________
Connect with Colette:
Instagram: @wellnessbycolette
Website: love-colette.com
Thank you for listening to the Limitless Healing podcast with Colette Brown! It would mean the world if you would take one minute to follow, leave a 5 star review and share with those you love!
In Health,
Colette