I love collaborating with other fitness coaches and local and online trainer, Chris Valliere - Kowalchuk has been a joy to get to know. 

Chris wanted to get fit and healthy, but for him it took getting a coach to really make a difference. 

The process of getting in shape has changed his life. It also helped him discover a love of coaching, and motivated him to start his own practice. 

He and I were talking when he suddenly looked at me and said, “you really love fitness don’t you?”  Yep, and so does Chris. 

Chris' enthusiasm is infectious. Listen in to get inspired and motivated.