Grab your Cup of Joy juice and once again join me for this exciting episode! We are joined today by Rachel Brooks. She is the host of the Confident Woman podcast and the published author of the four time winning book Chasing Perfection. Rachel details her journey of self-discovery, healing and growth to help listeners understand how to let go of things in order to cultivate confidence and become their most authentic selves.

Talking points in this episode were:

1. How Rachel Brooks let go of her need for perfection in order to create a life she was passionate about.
2. Regaining confidence by focusing on a life with a purpose.
3. Rachel Brooks’ story that can provide hope and inspiration for others who are struggling with similar issues.

Visit Rachel Brooks’:

Website: www.iamrachelbrooks.com 

Email: [email protected]

Instagram: https://www.instagram.com/iamrachelbrooks/?hl=en 

TikTok: https://www.tiktok.com/@iamrachelbrooks 

Podcast: The Confident Women Podcast  

Linktree: https://linktr.ee/iamrachelbrooks

Book: Chasing Perfection

Visit Heidi Bee’s:

Website: http://joyfullydivorced.com/ 

Instagram: https://www.instagram.com/joyfullybee/

Linktree: https://linktr.ee/JoyfullyDivorced

Podcast: https://podcasts.apple.com/us/podcast/cup-of-joy-the-podcast/id1486352885 

LinkedIn: https://www.linkedin.com/in/heidibeesfitness 

Amazon: https://www.amazon.com/CUP-OF-JOY-THE-PODCAST/dp/B08JJQ8S7T

Spotify: https://open.spotify.com/show/4jLp05yjoQNYPDhRtMyyI1?si=cd66319006384b5e 

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