If there's anything that Burnout creates trouble for, it's decision making. Call it what you will; decision-fatigue, analysis paralysis, I-don't-have-enough-brain-power-for-this. Whatever you want!

But the fatigue that accompanies burnout can very well make your ability to make a rational decision difficult. And during those early stages of burnout, you need to know that you will be able to make decisions at work perfectly fine - it's the decisions at home that go down hill first.

Anyone else ever have a meltdown over not being able to decide what to have for dinner? No... just me? Ok then...

Today's three tips on the podcast to support your ability to make decisions when you're burnt out include: 1. practicing making decisions without using False Urgency 2. remove guilt and other emotions from your decision making process 3. create a "rule" to support your decision making that ensures you use less energy (not more!)

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Today's podcast is sponsored by my long-time friends, Take It Outside.

Use the code Superwoman10 for 10% off your order at www.takeitoutside.ca

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