"Notice the wholeness of your body... and rest with breath."

Listeners are guided through a meditation focused on embodied relaxation and self awareness.

Rain shares her passion for teaching meditation in an emotionally safe environment, emphasizing meditative practice as a way of embracing self care.

She invites all kinds of meditators to listen in, from curious beginners to seasoned practitioners. Non-judgmental awareness of the body is highlighted as an important value.

This meditation guides everyone in observing and accepting oneself from head to toe, promoting relaxation and connection with oneself.

Rain also expresses gratitude for listener support, mentioning the podcast's achievement of continuing to be in the top 5% globally, and encourages feedback as well as sharing to help reach more people.

00:00 Welcome to Every Moment is Sacred

01:17 The Importance of a Relaxed Meditation Practice

01:31 Encouragement to Share and Support the Podcast

02:01 Gratitude for the Podcast Community

02:38 Guided Meditation: A Journey Through the Body

03:33 Gentle Instruction Begins

17:01 Concluding Thoughts and Gratitude

Rate, Review, Subscribe & Share!!! Thank you.

https://podcasts.apple.com/us/podcast/every-moment-is-sacred/id1653325273

Thank you to my crew!

Web Design:⁠ ⁠⁠kojolapower.com⁠⁠⁠

Sound Editing: [email protected]

Intro & Outro Music:⁠ ⁠⁠Layne Russell⁠⁠⁠ and⁠ ⁠⁠James Russell⁠⁠⁠

Song:⁠ ⁠⁠May Your Dreams Draw You Gently⁠⁠⁠ from My Oh My

And thank you to YOU!!! Your presence is truly a blessing! xoxox

P.S. Leave a voice message about a powerful healing moment in your life. Your experience could be shared on a future episode!