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Have you ever felt overwhelmed by the numerous transitions life throws at you? If so, you're not alone. I had the pleasure of chatting with Somatic Coach and Healer Sam Pfotenhauer, who shared her own experiences with navigating transitions like moving to different locations, changing careers, and ending a long-term relationship. I've been studying with Sam in her Human Design Training program that she collaboratively teaches with Nadia Last and I've been in awe of how she speaks of major transitions in her life with such grace and self-compassion. 
 
 Together, we delve into the power of being honest with ourselves, and connecting with our body to guide us through big decisions. We discuss the importance of understanding that our skills and intelligence come from an innate place, and how to release our attachment to external validation. Sam also shares her insights on the significance of staying with intense feelings of fear and trusting yourself to know what to do with them.
 
 By the end of our conversation, you'll be inspired by Sam's wisdom and experiences, and gain valuable lessons for navigating your own transitions in life and business. Whether you're facing major changes or simply looking for a fresh perspective on embracing the unknown, this episode is a must-listen. Don't miss out on the opportunity to learn from Sam's journey and discover the empowering aspects of navigating transitions with presence and self-trust.
 
 Resources:
Empowered Curiosity Episode 109 with Kaila O'Connor   
Download your own Human Design chart at Genetic Matrix


 Sam Pfotenhauer  is a trauma-informed somatic coach, healer, psychic channel, and human design reader. Her mission is to help men and woman deeply connect with their hearts, bodies, and Earth to live intentionally, authentically, intuitively, and confidently.

 
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Kat HoSoo Lee is an Emotional Alchemy Coach, Spiritual Business Mentor and host of The Emotional Alchemy Podcast.

She loves playing in the space where science and spirituality converge because this is where we get to experience emotional alchemy. In her work, she educates space-holders about somatic physiology and environmental biology so they can deepen their practices of listening and presence which ultimately helps them expand their capacity to hold space for others.

As a Spiritual Business Mentor, she guides soulful entrepreneurs to approach their business as a spiritual practice. The work bridges the emotional landscape with practical tools which allow them to cultivate businesses that are rooted in conscious values, relational marketing and purposeful service.

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